Kangoo Jumps classes are dynamic, they can be easily followed and they are suitable to all levels/ages/genders. Kangoo boots may look intimidating at first sight but they are very safe and easy to balance in. Kangoos are the perfect cure for people who are bored with their workouts or who reached plateau or anyone who is looking for something exciting and innovative. Any kind of exercise will increase your energy level on a long run, because you train your body to work better and develop more mitochondrias, which are the powerhouses of the cells. However most forms of exercise are strenuous, so that people who lack training will feel exhausted, even for the next day. Having a non strenuous physical activity with Kangoo Jumps the way we recommend, that is only for short sessions and never exceeding your level of comfort, you will enjoy an incredible high level of energy right away and feel relaxed. Guaranteed.