Kick it! This is a Martial Arts style program, using blocks, kicks and punches from various styles including Kick Boxing and Karate.
This non contact, non aggressive, great stress buster will challenge your whole body and make you feel like you can take on the world! Participating in this program is a great way of turning stress into positive energy.
When you participate in the Kangoo Kick program you will benefit from increased strength and developed muscle tone, it will also help to correct your posture and enhance your balance.
Kangoo Kick is a complete workout for body and mind